One Banana A Day, Keeps The Doctor Away! - Banana Benefits

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Oh, yes! It doesn't have to be an apple! Banana keeps the doctor away too! Did you know how much healthy benefits contains one banana?! Well enough to keep the doctor away! I will give you a list of the benefits, and believe me, you will be amazed! Creamy, rich, and sweet, bananas are a favorites fruit for everyone to enjoy, and they are a good source of both vitamins and minerals, as well as fiber. So let's see these amazing banana benefits!

Rich in Potassium

Banana are among the biggest food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.

Source of Energy

Why energy drink and bars, when you have one perfect fruit for that! The amazing banana gives you the energy that can give you these energy sport drinks and bars, in a healthier package. Well, we often see athletes eating bananas just before sports. So, what are you waiting for?!

Helps Digestion

One more banana benefit, is the fiber. Bananas are a great source of dietary fiber that most of us don't get nearly enough of. Fiber helps the food we eat, to move smoothly through the digestive tract. This, on the other hand, helps to improve elimination. So, that banana fibers, are helping our digestion process.

Vitamin B6

Bananas are high in vitamin B6, and this vitamin is important for creating hemoglobin, and that gives you one hell of a healthy blood! B6 also maintains proper blood sugar levels and it gives you a stronger immune response in your body. And, just one banana has a full fifth of your recommended daily intake of vitamin B6.

Vitamins & Minerals

Alongside the high levels of potassium and vitamin B6 I have already mentioned, bananas are also rich in vitamin C, magnesium and manganese. They are also a source of most of the other B vitamins, and smaller amounts of trace minerals like iodine, iron, selenium and zinc.

Reducing the Stress

Bananas are a good source of the amino acid tryptophan. This helps you to improve your mood, and it also reduces your stress and enhance your general outlook and happiness levels. It also helps you to regulate your sleep, by giving you healthy sleep.

Bananas & Weight Loss

Finding sweet foods that will fit into your weight-loss and eating program, can be very challenging. But, after seeing all these bananas benefits, I will confirm to you that bananas make a perfect fit it your fitness lifestyle. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving. 

A 6-inch banana has a minimal 90 calories, about one-fourth of the calories you would get from a chocolate candy bar. So go on, eat bananas, and you don't have to worry about the calories and about your weight loss programs! It actually helps you in this process, because it gives you the energy you need for your workout. Woman Messy

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