How to Lose Belly In A Week -Top 7 Tips


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Want to lose belly fast in a week for those summer vacations at the beach or to your meeting of graduates? Although there are a variety of things you can do to lose a few kilos, losing weight very quickly, like any sudden change, can be dangerous for your body. While the miracle diets, diet pills or fasting diet can actually lead to weight loss, what is then the best solution? Forget about the miraculous methods and follow these 7 steps to lose weight fast, healthy and sustainable.

1. To Lose Belly, Small Bites Eat Healthy During The Day

Just because you're trying to lose belly more healthily does not mean you can not eat snacks during the day. In fact, it has been shown that eating small meals and snacks throughout the day can be beneficial for weight loss, according to three large meals-and to help stabilize the metabolism while reducing the abdomen. Go for foods that are low in fat and calories and rich in fiber such as dried apricots, nuts, rice cakes, fruits, carrots, cherry tomatoes, among others. Vegetables are usually very low in calories, rich in fiber, flavor and nutrition. Avoid starches like potatoes and eating them is alone, without fatty dressings or dips. Fruit is also a great snack because they contain more soluble fiber than vegetables, which decreases the absorption of carbohydrates from your body, that makes the energy is released more slowly rising avoiding sugar and helps you you feel full longer. You can not lose belly just by replacing the fruit juices, fruit fiber is good for you, as well as juices tend to have more calories than an equivalent portion of fruit and a number of calories equal to a gas. Be careful with dried fruits and that, no water, we generally tend to eat more, and dried fruits are high in calories. Every time you eat a dry food make sure to drink plenty of water.

2. Set Your daily calorie intake.

Losing weight is just one more activity, just reduce your intake of calories without going hungry. Always remember to calculate according to your metabolism, since it depends on the average number of calories you burn in a day. To achieve the goal you have to know how many calories you consume daily.

* Write down all the food you eat on an average day to lose belly; load is always a small notebook and record every sweet, each drink and the contents of each meal. Do not forget to register lots of butter or the spoonful of sugar in your coffee. Ideally, do this at least a couple weekdays and a weekend, it's even better if you can do a whole week. There are also excellent web sites where you can track your calories, get recipes and other help to achieve your goal. One such example is the website of the United States government: My Pyramid Food.

* Whenever possible, make a detailed annotation of the caloric content of everything you eat to lose weight fast as you eat. Always keep in mind that the recommended size for lots is often much smaller than the portion that actually eat. In the case of foods that do not have information about calorie content you can find all the information you need on the Internet. Need not always write down the calorie content accurately when losing belly, but it is essential to have a clear idea of how many calories are consumed daily.

There is a widespread perception that dictates that by multiplying the ideal or desired weight by ten, this will result in an approximate idea of the amount of calories to be consumed daily to maintain weight, this is not true for everyone. This can lead to a miscalculation resulted in a consumption much higher or much lower, the actual caloric amount your body needs daily to lose belly. To be sure you consult a nutritionist or your doctor, or you can avail yourself of web sites or health scientists to determine the number of calories you should consume each day. Everyone has different metabolisms and there is no objective and universal rule to rule the recommended daily caloric intake for each individual. Finally, if you reduce your average daily caloric intake by 500 calories might lose 500 grams of fat per week.

3. Alternative Search Of Food To Lose Unhealthy Belly Identify what you have accomplished.
You have the option of reducing the amount of soda you drink or the amount of mayonnaise or salad dressing you put on your sandwiches or sandwiches, or you can replace them with healthier options to achieve your goal of losing belly. For example, drink water instead of soda or use mustard instead of mayonnaise. Similarly, for almost every meal,lite version is available, low in fat and calories in many cases, is a natural choice (although some are produced by foreign chemicals) and delicious. You start making an effort to eat healthier in most of your meals:

*Lean for meat, both chicken and fish are low in fat. Besides that certain fish like salmon, sardines and fresh tuna are excellent sources of antioxidants and Omega-3 fatty acids, which are also very good for your health. For this reason, attempts to replace a part, or all, of beef and pork that are part of your diet with lean meats.

* Replaces calorie-rich companions healthier options to lose tummy. Accompanying such as macaroni and cheese, fries or fruit salad can be the source of a diet with excess calories. One way to eat a more healthy diet to lose weight and lose weight by replacing these accompanying vegetables or salads. Salads requires virtually no effort and if they are accompanied with low fat dressing, or if left without dressing, are great to lose weight.

4. Start your day right For Weight Loss

A little nutritious breakfast with bacon, eggs and cakes can be replaced with yogurt, oatmeal, cereals high in fiber and low in sugar. However, for those who have a low carb diet bacon and eggs are a great option for losing belly, since none of them has carbohydrates. But do not fall into the trap of skipping breakfast as a healthy breakfast increases your metabolic rate at rest in the morning, which reduces your desire to snack before lunch. This will help you get started before your abdominal exercises.

5. Have confidence in yourself.

You must know the exact reason why you want to lose weight, this will help you stay motivated with your task.

6. Set an achievable goal for Learning How to Lose Belly.

If the goal ahead is implausible may easily lose motivation and give up your exercise program. You should set a goal with a time limit, the amount you want to lose weight and time in which you want to achieve two factors must be determined to lose belly beforehand. If the amount of time and losing weight are clearly established before it will be easier to maintain enthusiasm for weight loss to achieve the ultimate goal.

7. Live each day to the fullest.

It seems that so agitated that is our day job do not really see the reason for wanting to lose weight and lose belly when we are so tired, but this latest advice on whether he could change our way of thinking every day. To live each day fully as if it were the last, focus on your daily goals instead of thinking you'll be fine in the future. When you turn your goals, whether to eat something healthy in your diet to lose weight or for example this is the day where you have to go to the swimming pool or the park to run, or do abdominal exercises every day is a different objective to not bore you, focus on what you can do every day, and do not worry at what will happen in the future because the future of your body depends on the changes you make in this, Today-


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