10 Minute Clear Skin Boost - Free Yourself From Acne!

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Nowadays, even busy people have acne. Acne is not only a problem for teenagers anymore. Adults have acne, and there are lots of people who are suffering from this condition in the middle of their working life. You know, even pregnant women have acne. Imagine having a kid and acne at the same time. It's not funny.

That's why you have to give your skin a little more attention. If you are a busy person (worker, employee, young mother who needs to take care of your little child, etc.) and you want to be free from acne easily, you can spend 10 minutes every day to rejuvenate your skin. If you keep doing this regularly, you will be able to clear your skin and free yourself from acne.

Introducing: The 10 Minute Clear Skin Boost

1. 10 Minute Clear Skin Boost Method #1: The Super Quiet Breathing Method

Find a really quiet place, free from any kinds of noisy distraction. It is preferred that this place should be in a good-ventilated area within your home. It is even better if you can do it outdoor.

Step-by-step instruction:

    Wear loose, clean, and comfortable clothes.
    Sit straight in a lotus position.
    Set a stopwatch for 10-minute period.
    Tilt your head toward the sky and start breathing slowly.
    Count your breath as you breathe in and breathe out.
    Breathe-in should be in 10 counts.
    Breathe-out should be in 8 counts.
    Keep your mind free from any unnecessary thinking pattern as you practice this exercise.
    Do it for 10 minute straight, without any break or rest in the middle.

2. 10 Minute Clear Skin Boost Method #2: The Apple Meditation

It is said that apple is a good cure for any disease, especially skin disease. Why? That's because this fruit has a good antioxidant property that will naturally help your body to expel free radicals and toxins, which often become the cause for your acne condition. So, if you eat apple regularly, you will be able to clear your acne from within.

Step-by-step instruction:

    Prepare one fresh red apple.

    Prepare a glass of mineral water.
    Sit quietly in your table and start eating your apple bit by bit.
    With each bite, imagine that the nutrition from apple is spreading throughout your body.
    Feel the cleaning process within your body.
    Bite slowly and mindfully until you've eaten the whole fruit.
    Drink the water once you've done it.
    Smile and be thankful.

3. 10 Minute Clear Skin Boost Method #3: The Super Fast Workout

This super fast workout works by creating an opening in your pores and letting your blood to flow more freely, as well as allowing more oxygen to penetrate your body. It will help you to produce sweat, which will help to bring out the toxins within your body and keep it free from acne.

Step-by-step instruction:

   Wear clean and comfortable clothing.

    Stand straight in an open area within your home, with good   
    air circulation.

    Prepare a towel to clean your sweat later.

    Set a stopwatch to a 10-minute duration.

    First, move your head in circular position: left to right, right 
    to left.

    Move your head up and down.

    Create a circular motion with your arms: front to back and    
    back to front.

    Move your body and arms together in whatever movements 
    you prefer.

    End the exercise with a little jogging around your room.

    Drink a glass of mineral water once you've done the exercise.

You can choose to do whatever method that you like most. You just need to do one 10 Minute Clear Skin Boost session per day. Just do it consistently, and you will be able to rejuvenate your skin and gradually eliminate your acne -  Riz J. Natalie

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