How to reduce neck fat with 5 types of workouts ?


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Do you want to learn how to lose neck fat? Have you been looking in the mirror and suddenly it occurred to you that aside from your cheeks, your neck is starting to get bigger and bigger? There are actually no scientific or health-related facts to quickly eliminating neck fat. However, there are a few workout routines that you can try for a firmer neck. There are no particular exercises that will directly target your neck fat but there are combination routines that will trim down your overall body fat.

If you want to know how to lose neck fat, continue reading the following simple and easy to follow exercises:

• The Side Tilt

You can perform this either standing or sitting. Straighten your body. Gently lean your head to the right. Do this carefully and slowly. Stop when your ear touches your shoulder. Keep that position for 10 seconds after which you can go back to starting position. Tilt your head to the left for another 10 seconds. Perform 4 repetitions per session. Aside from reducing neck fat, this side tilt routine also strengthens the muscles on the neck.

• Rotation Exercise

This is very simple. You start by turning your head to the right as far as you can before going back to starting position. Repeat the same as you turn your head to the left then go back to starting position. This is equivalent to a single head rotation. Do at least 5 to 10 rotations. Make sure you perform this routine gently and slowly.

• Back - Front Tilt

This routine is similar to the side tilt, only you tilt the head to the front and back. You can still perform this either sitting or standing. Tilt the head slowly to the back until the ceiling is visible; hold this position for 2 seconds, before returning to the starting position. Do the same as you tilt forward, when you see you feet, hold the position for 2 seconds, return to starting position. Do at least 5 repetitions per session.

• Front Resistance Routine

You have the option to use your hands or utilize an exercise tool. Position one hand in front of your head and then push the head backward. As you are doing this, tilt your head forward, as if trying to resist. Maintain this position for 10 seconds. Perform several repetitions, resting for a few minutes in between repetitions.

• Side Resistance

This routine employs the same principle of front resistance exercise. Starting position is: right hand on the right side of the head. While tilting your head to the right, push your head with your right hand. Maintain this position for 10 seconds. Rest for a couple of minutes, and then perform the routine to your left.

You now know how to lose neck fat effectively. These simple exercises have to be done in combination with simple body workout routines to completely lose weight and eventually lose neck fat. Proper diet is also important when you want to maintain your ideal weight - Jess Perry 

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