5 Best Ways to Get Rid of Love Handles


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Love handles are not aesthetically appealing at all. They are the bane of every man and woman. Love handles are deposits of fat which can be found on both sides of the waist which are very unattractive and nobody wants them at all. They can bulge up out of your pants and stop you from wearing fitted clothes. The worst thing is that you will not be able to go on the beach with your swimwear without exposing those love handles.

Reducing your love handles will make you feel more appealing and sexy. It will make you feel more confident too. A flat tummy is what most people desire. Most of the people make an effort to get rid of their love handles by means of doing exercises that are specifically targeted at the stomach area. Lots of individuals fail in their endeavors and even give up completely. The very reason they fail is due to the fact that they are doing only 30 percent of what they should be doing. There are three important things when it comes to getting rid of love handles specifically: abdominal exercises, complete body workouts and a healthy diet. Listed below are the best ways of getting a flat tummy.

    Do waist bends and oblique crunches. For waist bends, you should have a dumbbell in your right hand, standing with your feet apart and putting your left hand on your waist. Bend your waist slowly to your right until your right hand passes your right knee and then rise back slowly. Repeat this for about 10-12 times and remember to do both sides of your waist to firm up the underlying muscles on your waist. Oblique crunches are also necessary if you want to firm up your love handles. This is done by lying down on the floor or your exercise mat in the position of a regular sit-up then raising your upper body diagonally to your knee and the other knee. This will make you feel your abs straining.

    Stay away from sodium. Sodium is a substance found in table salt, soups, seasonings, condiments and other processed foods. It leads to water retention and it makes your love handles more prominent thus could put you at risk of stroke and heart disease.

    Cut calories. If you need to lose weight, you have to spend more calories than you consume every day. Even if you work out incredibly, you will still not lose weight if you consume twice the amount of calories you need. A change in your diet is necessary if you want to be slim. You should lessen fat and sugar intake and take food which are rich in fiber.

    Get into cardiovascular exercises. Exercises for the stomach are not enough if you want a flatter stomach and so you should also engage in cardiovascular exercises. Walk to work, go swimming, jog with a friend, take the stairs instead of the elevator, hit the treadmill or play basketball is what you should do to burn calories which are stored in your body. Remember that the amount of cardio you must do will depend on just how bad your love handles have gotten.

    Avoid alcoholic drinks. There is still a lot of debate whether or not alcohol can cause a person to gain weight but one thing is true, alcohol is full of empty calories. Men tend to have a lot of extra calories stored in their belly and alcohol can contribute to this so it is better to stay away from beer and other alcoholic drinks-

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