How to shape bust without going to gym? - DIY Home workouts.


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Some women wish to have a beautiful breasts with high,elastic breast regardless of their size and a shape that remain the same even in whatever movement your body performs.In order to get a beautiful bust,women will do anything without concern about the cost it may takes.Instead there is a way to get a beautiful breast without wasting money.Just do some simple but effective exercise to increase the tone.The tone is the main point of a beautiful bust.Women who loves swimming can improve the appearance of the breast because swimming is the perfect sport to increase it's tone.Below are 5 simple exercise that will help you to build up and strengthen your's pectoral muscles.


Applying pressure is the simplest exercise for your bust.Stand tall facing the wall,lean against it with your hands.Press against the wall as hard as you can,as if you want to move it,keep on pushing for 10 second.Relax,shake your hand.Do a set of 10 repetitions.

2-Elbows touch

Stand tall,bend your hands slightly in the elbows,keep your hands on your hips.Try to touch your elbows one to the other behind your back,do not do it in jerks,but rather do it slowly,stretching the muscles for 10-15 second. Repeat 8 times.

3-Palms pressing

The next exercise for beautiful breast is as follows:join your palms in front of the chest and press them hard against each other for 3-5 second.Repeat 10 times.

4-"Dry"Breast Stroke.

If you can not go to a swimming pool,do this effective exercise to improve the tone of your breast.Stand tall, nestle up to the wall,squeeze the pectoral muscles and make movement,as if you are breast-stroke swimming.Do a hundred slow strokes,keep your pectoral muscles tense all the time.

5-Posture Exercise

Targets your body posture is the last exercise in this exercise set.Just put a thick book on your head and walk around the house for a few minutes. Besides,making you relax the muscles effectively,this also enough for working tone.If you can not walk like that,try standing with the book on your head.Do not lean against the wall but you can hold on to a chair or the wall says mohd az-zhaahir adlin who wrote this useful article .

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