Upset stomach ???- 3 Soothing recipes

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An upset tummy doesn't allow to rest or enjoy your holidays. The condition leaves you uncomfortable and feeling stressful. Here are a few recipes to ease your trouble

1. Chilled carrot ginger soup

Ingredients:

2 cups water
1/2 kg carrots (peeled)
4 tsp fresh ginger (minced)
1 ½ cups buttermilk
¼ tsp salt

Method:

- In a medium saucepan, bring water to boil
- Add carrots and ginger. Cook, covered, over medium-low heat 25 minutes or until tender; chill in covered saucepan.
- Puree carrots and liquid in food processor or blender until smooth
- Pour into a bowl; stir in buttermilk and salt
- Swirl in a little extra to decorate

2. Ginger tea

Ingredients:

3 ¼ cups hot water
½ cup finely chopped fresh ginger (left unpeeled)
2 tbsp loose black tea leaves
½ cup evaporated milk
½ cup sweetened condensed milk, or to taste

Method:

- Bring water and ginger to a boil in a saucepan, then remove from heat
- Stir in tea and cover. Let it rest for 3 to 5 minutes.
- Stir in milk, then pour through a sieve into a blender, pressing hard on and then discarding solids.
- Blend until foamy, then pour into mugs and sweeten with more condensed milk if desired.

Tip: Be careful when blending hot liquids as they might spill and burn your skin

3. Raspberries with mint sauce

Ingredients:

115 gm plain low-fat yogurt
2 tsp honey
1 tsp fresh ginger (grated)
1 tsp fresh mint (chopped)
1 cup raspberries

Method:

Mix yogurt with honey, ginger and mint. Serve over berries.-Times of India

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