Upset stomach ???- 3 Soothing recipes


Follow Me on Pinterest
An upset tummy doesn't allow to rest or enjoy your holidays. The condition leaves you uncomfortable and feeling stressful. Here are a few recipes to ease your trouble

1. Chilled carrot ginger soup


2 cups water
1/2 kg carrots (peeled)
4 tsp fresh ginger (minced)
1 ½ cups buttermilk
¼ tsp salt


- In a medium saucepan, bring water to boil
- Add carrots and ginger. Cook, covered, over medium-low heat 25 minutes or until tender; chill in covered saucepan.
- Puree carrots and liquid in food processor or blender until smooth
- Pour into a bowl; stir in buttermilk and salt
- Swirl in a little extra to decorate

2. Ginger tea


3 ¼ cups hot water
½ cup finely chopped fresh ginger (left unpeeled)
2 tbsp loose black tea leaves
½ cup evaporated milk
½ cup sweetened condensed milk, or to taste


- Bring water and ginger to a boil in a saucepan, then remove from heat
- Stir in tea and cover. Let it rest for 3 to 5 minutes.
- Stir in milk, then pour through a sieve into a blender, pressing hard on and then discarding solids.
- Blend until foamy, then pour into mugs and sweeten with more condensed milk if desired.

Tip: Be careful when blending hot liquids as they might spill and burn your skin

3. Raspberries with mint sauce


115 gm plain low-fat yogurt
2 tsp honey
1 tsp fresh ginger (grated)
1 tsp fresh mint (chopped)
1 cup raspberries


Mix yogurt with honey, ginger and mint. Serve over berries.-Times of India

Share this article :

Post a Comment

Copyright © 2011. Tips Zone - All Rights Reserved