First and foremost thing that fights against wrinkles naturally

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Strawberries are  seasonal fruits which starts from the end of May to beginning of July.They are really a great bless from nature to the benefits of human in various aspects.Let us see those benefits one by
one.

Rich source of Vitamin C

They are a rich source of vitamin C and contain more of this vitamin than citrus fruits. This is helpful in fighting off some forms of cancer and also helps with bad cholesterol. Strawberries are packed with B2, B5, B6, vitamin K, copper, and magnesium. They also contain omega fatty acids and essential fibre which is helps in  skin care."One serving of strawberries contains 51.5 mg of vitamin C—about half of your daily requirement," Edwards says. "Double a serving to one cup and get 100 percent." Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant.Thus it boost immunity power of an individual naturally.While you can eat strawberries by adding them in a number of foods, to get the most benefits they should be eaten raw. When added with your morning cereal it will give you an energy boost for the day.

Fat-free

Strawberries are the perfect food to add to your diet as they are virtually fat-free. Studies show that one cup of strawberries contains only 0.6 grams of fat. Further, they can stimulate your metabolism and suppress your appetite. They can also help keep your weight-reducing hormones functioning properly.

Whitens your teeth

Strawberries can also be used to whiten your teeth. The acids in the fruit is said to help remove stains from teeth. Cut one in half and rub on your teeth and gums. This removes tartar and strengthens and heals the gums. Let the juice remain on the teeth for a while and then gargle with warm water.

Controls Heart attack risk & Diabetes

Strawberries are rich in potassium, a mineral that helps regulate the electrolytes in your body, lowering your risk of heart attack and stroke. They also contain folate, a key ingredient in the manufacture of red blood cells.According to the Heart and Stroke Foundation, heart disease is one of the leading causes of death among most of the women. Luckily, strawberries also contain powerful heart-health boosters.
 
 “Ellagic acid and flavonoids or phytochemicals that can provide an antioxidant effect that can benefit heart health in various ways.Adding strawberries to the diet reduces oxidative damage, as well as blood lipids ,both of which play a role in heart disease and diabetes.

Fights against Wrinkles

The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience. Since we lose collagen as we age, eating foods rich in vitamin C may result in healthier, younger-looking skin. But vitamin C isn’t the only naturally-occuring wrinkle fighter found in strawberries.

Strawberries even fight against cancer and also helps to keep the body weight balanced.Hence it is a necessary thing to add in your daily food.

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