How to reduce weight? simple tips


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         Here are some simple steps you must follow to reduce weight:

        1. Stretch your meals to, at least, 20 minutes or longer.
        2. Drinking 8 glasses of water a day is important to your health, your normal diet and to help lose weight.
        3. Go fat free or low fat diets.
        4. Increase your metabolism by as much as 40% by using hot and spicey foods such as hot peppers of all varieties and mustards.
        5. Begin a stress management program including some exercise and relaxation exercises.
        6. To lose weight faster, reduce your intake of caffeine. Caffeine leads to an increase of insulin in your body, which retards the burning of your stored fat.
        7. Increase your intake of fiber rich foods. They will help fill you up faster and will help all the food you eat pass through your digestive system more easily.
        8. Exercise is probably the most important key to increasing your metabolism and burning off excess fat.
        9. To lose weight quickly, never skip a meal.


        second way

        This Healthy Diet Program is designed to flush your system of impurities and give you a feeling of well being. It will improve your emotions because of its cleansing effects. After 7 days you will begin to feel lighter because you will be lighter by at least 3 - 4 Kg. The effectiveness of this seven day plan is that the food eaten burns more calories than they give to the body in caloric value, but is completely nutritional and gives all vitamins, elements, etc. as required. This plan can be used as often as you like without any fear of complications however it is suggested that you rest for a week between each repetition.
        You will have an abundance of energy and an improved disposition.



        DAY ONE - All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons on the first day. Especially watermelon and cantaloupe. If you limit your fruit consumption to melons, your chances of losing a lot of weight on the first day are very good.

        DAY TWO - All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large boiled potato for breakfast. You may top the potato with one pat of butter.

        DAY THREE - A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

        DAY FOUR - Bananas and milk. Today you eat as many as eight bananas and drink three glasses of milk. This will be combined with the vegetable soup, which may be eaten in limited quantities.

        DAY FIVE - Today is a feast day. You will eat sprouts and paneer and tomatoes. Eat 280 grams of sprouts and paneer. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

        DAY SIX - Sprouts and paneer and vegetables. Today you may eat an unlimited amount of sprouts and paneer and vegetables. Eat to your heart’s content.

        DAY SEVEN - Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
        Vegetables can be taken in the form of salad if desired. No dressing except malt, white vinegar, squeezed lemon, garlic and herbs. No more than one teaspoon of oil. Do keep way from beans (Lima, Pinto, kidney.) because they tend to be high in calories even though they are very good for you.

        Third way

        Use those home remedies to lose some weight:

        Weight Loss Home Remedies with Grapefruit:
        A fruit that is not very popular but is very good for our health is grapefruit. It looks like an orange but has a very strong bitter taste and can be eaten by very few, most of who have good self control.

        * Have a cup of grapefruit every morning with breakfast for a sure shot way of losing weight.
        * You can take a cup; add a few drops of grapefruit oil and some vanilla oil, smell this 10-20 minutes before your meal everyday.
        * If you can stomach, you can drink half a glass of grapefruit juice everyday. This will lead to about 3 pounds weight loss per month.

        Natural Treatments for Weight Loss with Tea:
        Known to be a healthier option than coffee, this beverage is very good for our health. It is light, has no calories, and helps in keeping our system clean.

        * Have a cup of green tea every morning.
        * Drink about a cup of dandelion toot tea twice or thrice daily.
        * To loss weight Switch to Chinese tea and drink up as much as you want through the day. Make sure not to use sugar, as this will add calories.

        Weight Loss Remedies with Lemon:
        Lemonade, lemon ice tea and lemon tart, all these are made using the wonderful fruit of lemon. It is also used on the face and hands to take away tan.

        * On an empty stomach drink a glass of luke warm water with lemon juice and honey to help you loss weight.
        * In a pot of water, add ginger slices and lemon, let it cool and drink up to curb on overeating.

        Four way

        A knowledge of basic nutrition will help you to make the right choices about the sort of food you eat. A balanced diet contains;
        # some protein such as lean meats, fish, chicken, turkey, eggs, soy foods, pulses.
        # some carbohydrates such as pasta, rice, bread, potatoes
        # some fats such as oil, nuts and seeds
        # some fruits and vegetables.

        If you have a healthy balanced diet you should not need to take any extra vitamins or minerals in tablet form. Build some indulgences into your plan. You want a lifestyle diet that works so you need a few sins too.

        # Only eat when you are hungry.

        # Never eat unless you are hungry. Eating simply out of habit or boredom will not help you to slim.

        # Exercise helps. Exercise will burn off calories, keep you fit and keep you toned. It also increases your metabolic rate so makes losing weight easier.

        # Reward yourself. When you reach weight goals reward yourself, with an outing or by buying yourself some goodies.

        # Don't beat yourself over the head if things go wrong; just re-focus and press on.

        # For added motivation why not consider joining a slimming club. Many people find this helpful as good advice is coupled with regular checks. It's also a great way to meet new people.

        Five way

        Your best bet is to control your food intake and go on a regular exercise program. In other words eat less and start burning calories. I remember that when my wife started gaining weight her doctor told her that she had some kind of thyroid issue. So, its also important to get a physical checkup to rule out any health conditions.

        From my personal experience, any weight loss method that is harsh on your diet is not going to last long. So eat everything you like to eat atleast to startwith, but reduce the portions or the quantity of the food. Spread it out more instead of three large meals a day, go for five small meals. Coffee maybe good for you, since it tells your brain that you are not hungry so you tend to eat less.

        Eat less of rice/chappatis (simple carbohydrates) and more of the sides (or complex carbohydrates). A lot of people go on a fruit-only diet not knowing that most of the fruits are rich in sugars and thereby calories. Proteins are good for you since it fills up your hunger fast (so you dont overeat) and takes a longer time to digest.

        There is no one rule that would fit all, so its very important for you to do your research. I do most of my health research at [Only registered and activated users can see links. ], this seems to be a collection of reputable health research institutes.
        So do your research, learn about the food pyramid, exercising techniques etc.

        Running is a great exercise as long as you are healthy to do it. There are many others too including karate, yoga or swimming. If you are working odd hours and dont get the time then get a treadmill at home and run on it. Since you are a computer person, exercise you wrist too, carpel tunnel syndrome is pretty common in that profession.

        Unfortunately there is no magic, diet and exercise are the key (mind too, dont get stressed out.) If you go on the readymade diet (reduce 10kgs in 3 months) expect to regain the weight in another 3 months. Hope this helps.

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